Black oil sunflower microgreen recipes

Best Uses

Sunflower microgreens can act as both a topping and a base.

Everyday Uses

• Salads (as a base or mix-in)

• Sandwiches

• Wraps

• Grain bowls

Elevated Uses

• Avocado toast

• Protein bowls

• Smoothies (for added nutrition)

• Stir fry (added at finish)

Can replace lettuce in many dishes

Simple Recipe

Sunflower Microgreen Power Bowl

Ingredients:

• Sunflower microgreens

• Grilled chicken or tofu

• Quinoa or rice

• Avocado

• Olive oil

• Lemon juice

Instructions:

1. Add microgreens as base

2. Layer protein and grains

3. Add avocado

4. Drizzle olive oil + lemon

Filling, nutrient-dense, and balanced