What are kohlrabi microgreens?

Written By Mark Andrews

Overview

Kohlrabi microgreens are known for their clean, slightly sweet flavor and crisp texture, making them one of the most refreshing microgreens available.

Often recognized by their light green leaves and subtle purple stems, they provide a balanced profile that is easy to enjoy across a wide variety of dishes.

They are ideal for those who want a microgreen that is mild, versatile, and visually appealing.

Nutritional Profile

Kohlrabi microgreens are part of the brassica family and offer a strong nutritional profile.

Key Nutrients

  • Vitamin C

  • Vitamin K

  • Vitamin A

  • Potassium

  • Calcium

  • Fiber

Functional Compounds

  • Glucosinolates

  • Antioxidants

  • Chlorophyll

Supports:

  • Immune health

  • Cellular protection

  • Overall nutrient intake

Taste Profile

Kohlrabi offers a unique balance compared to other microgreens.

  • Flavor: Mild, slightly sweet

  • Intensity: Low to medium

  • Finish: Clean and refreshing

  • Aftertaste: Light cabbage-like note

Flavor Breakdown

  • Initial: Fresh and slightly sweet

  • Mid-notes: Mild brassica

  • Finish: Smooth and neutral

Overall: Mild with a hint of sweetness

Texture

  • Crisp stems

  • Tender leaves

  • Juicy bite

  • Medium density

A great middle ground between delicate greens and hearty options

Mark Andrews
Next

Kohlrabi microgreen recipes