What are Speckled Peas?

Written By Mark Andrews

Speckled pea microgreens are one of the most popular and approachable microgreens. They’re harvested young from pea seeds and offer a crisp texture with a naturally sweet, fresh pea flavor.

Nutritional Profile

Speckled pea microgreens are rich in:

  • Vitamin C

  • Vitamin A (beta-carotene)

  • Folate

  • Fiber

  • Plant-based protein

  • Chlorophyll

  • Antioxidants

Compared to mature peas, microgreens can contain significantly higher concentrations of certain vitamins by weight.

Taste Profile

Flavor: Sweet, fresh pea flavor

  • Intensity: Mild

  • Finish: Clean, slightly grassy

  • Aftertaste: Neutral

This makes them ideal for people new to microgreens.

Texture

Crisp stems

  • Tender leaves

  • Juicy bite

  • Excellent raw crunch

Pea shoots are thicker and more substantial than most brassicas.

Mark Andrews
Next

Speckled Pea Recipes