What are arugula-slow bolt microgreens?

Written By Mark Andrews

Overview

Slow Bolt arugula microgreens are a premium brassica variety known for their smooth, peppery bite and balanced finish.

Unlike standard arugula, this cultivar is selected for its consistent growth and reduced bitterness, delivering a cleaner, more refined flavor at the microgreen stage.

These greens are ideal for adding immediate flavor impact to meals without overpowering the dish.

Nutritional Profile

Slow Bolt arugula microgreens are rich in essential vitamins and protective plant compounds.

Key Nutrients

  • Vitamin C

  • Vitamin K

  • Vitamin A

  • Folate

  • Calcium

  • Potassium

Functional Compounds

  • Glucosinolates

  • Isothiocyanates (responsible for peppery flavor)

  • Chlorophyll

  • Antioxidants

Supports:

  • Anti-inflammatory function

  • Cellular protection

  • Digestive health

Taste Profile

This is where Slow Bolt stands out.

  • Flavor: Peppery, fresh

  • Intensity: Medium

  • Finish: Smooth, clean

  • Aftertaste: Light warmth without harsh bitterness

Flavor Breakdown

  • Initial: Fresh green

  • Mid-notes: Peppery bite

  • Finish: Clean, balanced

Overall: Bold but controlled flavor

Mark Andrews
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Arugula - slow bolt microgreen recipes